The most common condition affecting the elbow!

Lateral elbow pain following activity without direct trauma to the elbow. Tennis elbow results from overuse injuries that cause inflammation and eventually micro-tears to the tendon. You may have trouble picking up items or weak grip strength. 

Risk factors: 
- Repetitive wrist extension and alternating supination/ pronation
- Repetitive movements for more than 2 hours a day
- Tennis, typing, gardening, video games, musical instruments, carpenters, plumbers, electricians 🎾🎻💡⌨

Massage Therapy Treatment:

• Soft tissue release

• Trigger point therapy

• Friction massage

• Ice massage after use/ treatment 

• Stretching wrist extensors 

• Strengthening exercises for grip

Chiropractic Treatment:

• Myofascial release

• Joint mobilizations and adjustments

• Strengthening and stretching exercises

• Kinesio / Athletic taping

90-95% of people with tennis elbow respond well to conservative care measures.

Has your elbow been sore? Call us today 902-270-7022