Here is the current class schedule, as always, subject to change…..

Mondays

Stretch and Breathe

• 11:15am, Our Lady of Fatima Church

• All levels and abilities

• Drop in, $7 a class, punch cards accepted

Tuesdays

Applause the Pause

• 10:00am, Our Lady of Fatima Church

• All levels and abilities

• Registration required, $7 a class, punch cards accepted

GLAD: Good living with Osteoarthritis Hip/Knee

• 1:30pm, Membertou YMCA

• Participants must be able to walk at least 20 steps on their own

• Registration required

• Must attend Tuesdays and Thursdays for the 6-week consecutive program

Wednesdays

55+ Exercise

• 10:00am, Our Lady of Fatima Church

• All levels and abilities

• Drop in, $7 a class, punch cards accepted

Thursdays

S&M (Strength and Mobility) with Dr. Shaun

• 10:00am South End Community Center - Taekwondo Room

• Participants should be willing to try floor work

• Drop in, $7 a class, punch cards accepted

GLAD: Good living with Osteoarthritis Hip/Knee

• 1:30pm, Membertou YMCA

• Participants must be able to walk at least 20 steps on their own

• Registration required

• Must attend Tuesdays and Thursdays for the 6-week consecutive program

Fridays

Chair Yoga with Jamie Crane

• 10:00am Our Lady of Fatima Church

• All levels and abilities

• Drop in, $7 a class, punch cards accepted

Saturdays

Pushing Prep

• 9:00am - Island Chiropractic Office

• All levels and abilities

• Registration required, $80/4-week session

Postpartum Stardom

• 10:15am - Island Chiropractic Office

• All levels and abilities

• Registration required, $80/4-week session

All classes are within current guideline attendance limits, and follow socially distanced rules. Masks are required to enter/leave premises, but may be removed once you are in your exercise spot.

New participants are always welcomed, remember you can’t get good at something unless you start, and everyone has to stat somewhere!

Feel free to give us a call to chat more about, or register for our classes 902-270-7022.