Golf season is just around the corner. This workshop aims to help bring the most out of your early season game. If you haven’t been as diligent as you would have liked performing your off-season golf fitness routine, don’t despair; there is still time to prepare your body for the upcoming season. This workshop will give you take home handouts and cover the following information:

• Golf conditioning routine

• Pre-game warm-up

• Hip opening routine

• Common post game injuries and what to do about them

• Homemade power snacks

• 30 more yards on your drive (results not guaranteed)

Saturday May 8th 9:30-10:30, Our Lady of Fatima Church WIN a round of golf for two at Lingan Golf Club!

Early bird registration $10 (plus additional entry for the prize draw)

Registration after May 1st $15

Call 902-270-7022 to register.

• Prize draw at the end of the workshop

• Winner must be present to win

• Green Frees for two people at Lingan Golf Club after 1pm