Island Chiropractic Exercise & Wellness Classes
Countless studies have demonstrated that exercise for seniors provides a significant decrease in depression and anxiety, significant improvement in quality of life, improvements in disability, physical impairments and pain for seniors living with osteoarthritis, significant reduction in mild cognitive impairment and significant reduction of the risk of falls. Our classes provide a safe and comfortable atmosphere for seniors to gather and train.
All classes are $8 and are held at Our Lady of Fatima Church in Sydney River at 10am.
Stay Strong, Mobile, and Energized: Exercise Classes for Adults 55+
Staying active is one of the best things you can do for your health at any age—but especially after 55. Regular exercise supports mobility, balance, strength, heart health, and overall energy, while also helping to reduce aches, stiffness, and injury risk.
That’s why we’re excited to offer a variety of fitness classes designed specifically for adults 55+, no matter your experience level. Whether you’re looking to build strength, improve flexibility, or simply move your body in a supportive environment, we’ve got something for you!
Weekly schedule:
MONDAY AT 10 AM: STRETCH & BREATHE
Start your week with gentle stretching and guided breathing exercises. This class helps reduce tension, improve posture, and boost relaxation. Perfect for anyone who wants to move with more ease and feel calmer throughout the day.
TUESDAY AT 10 AM: STRENGTH & MOBILITY FOR HEALTHY AGING
Strong muscles and flexible joints are key to independence and longevity. This class combines functional strength training with mobility exercises to help you move with confidence—whether it’s climbing stairs, carrying groceries, or playing with the grandkids.
WEDNESDAY AT 10 AM: 55+ CROSS TRAINING (CARDIO, KETTLEBELLS & THERABANDS)
Get your heart pumping and muscles working with this fun, energizing full body workout! Using kettlebells, resistance bands, and cardio tracks, this session helps improve cardiovascular health, endurance, and strength in a safe, supportive setting.
FRIDAY AT 10 AM: CHAIR YOGA
End your week with balance and calm. Chair yoga makes yoga accessible for all levels, improving flexibility, stability, and mindfulness without the need to get down on the floor. A perfect way to restore energy and reduce stress before the weekend.
Why Join?
Small group classes designed for adults 55+
Safe, supportive, and welcoming environment
Focus on mobility, strength, balance, and overall wellness
Taught by professionals who understand your needs
Your health, your pace, your community. Whether you’re just starting out or looking to keep your routine fresh, these classes will keep you moving, motivated, and strong.
Join us this week and feel the difference! For more information give us a call at 902-270-7022
Weather policy: If school classes are canceled due to weather in the CBRM, then the exercise class will be cancelled as well.