Island Chiropractic Exercise & Wellness Classes

Countless studies have demonstrated that exercise for seniors provides a significant decrease in depression and anxiety, significant improvement in quality of life, improvements in disability, physical impairments and pain for seniors living with osteoarthritis, significant reduction in mild cognitive impairment and significant reduction of the risk of falls. Our classes provide a safe and comfortable atmosphere for seniors to gather and train.

All classes are $7 and are held at Our Lady of Fatima Church in Sydney River at 10am.

Mondays: Stretch and breathe

Tuesdays: Strength and mobility for healthy aging

Wednesday: 55+ Strength and conditioning

Friday: Chair Yoga

Weather policy: If school classes are canceled due to weather in the CBRM, then the exercise class will be cancelled as well.

There are no classes on the following dates:

December 23th 2024 - January 9th 2025 inclusive