Massage Therapy

Massage therapy involves hands-on manipulation of the body’s tissues including muscles, connective tissue, tendons, ligaments and joints, to help decrease pain and improve mobility. By increasing circulation and the supply of oxygen and nutrients to the body, massage is able to promote the body’s natural healing process.

How will massage therapy help me?

Massage therapy can treat acute and chronic conditions including stress and anxiety, headaches, neck and back pain, sport injuries, arthritis and more. Some of the many benefits from massage therapy are: 

• Decrease muscle spasm and tension

• Increase range of motion and flexibility

• Increase circulation

• Reduce scar tissue

• Improve posture

• Reduce stress levels and anxiety

• Decrease swelling and pain in injuries such as sprains and strains

• Improve overall body awareness

Massage is not only great on its own as a wellness strategy — it also is an excellent complementary therapy to chiropractic, physiotherapy and acupuncture treatments.