Speaker Series

We have a wide variety of health topics that we can present to you & your group. Please contact us to make speaker arrangements. 

• Sleep Hygiene - what is it and how do I get better sleep? 

• What inflammation does to the body.

• Golf Preseason Conditioning Programme.

• Prevention and treatment of low back pain.

• Pregnancy and exercise: how much and how hard?

• The running remedy - common injuries and preventative measures.

• Kids and backpacks - wear it right pack it light.

• Workplace ergonomics - making your day comfortable.

• Sports nutrition and ankle sprains

• Stress and the body’s response to chronic life stress

• Osteoarthritis Diet.

• Seniors fall prevention.

• Shovelling Safe.