Poor Posture
Look at what the effects of poor posture are on your body!
We see a lot of office workers complaining about their back discomfort, but look what what else happens when you sit (with poor posture) for long periods of time!
Make sure you are getting out of your chair at least every 50 minutes!
photo credit: Washington post
Dealing with poor posture because of too much smartphone usage? Read more about “text neck” HERE