Now that the holidays are over we are starting to get back into more of a routine again. Which means our exercise classes will be starting back up with a few changes and new additions! Check out the list below with descriptions and cost of each class. If there is something you see that you would like to try, send us a email or call the office to sign up!
Chair Yoga with Jamie Crane
Jamie will lead you through a traditional Yoga sequence all done from the chair, modifications can be made so you can go at your own pace. You will be lead through a short meditation an relaxation period at the end of the class which will leave you feeling refreshed and ready to start your weekend.
When: Fridays @ 10am
Where: Our Lady of Fatima Church Hall
Cost: $20 for 4 weeks/$7 per drop in
Start Date: January 10th
Strength & Mobility with Dr. Shaun Maher
In this class, Dr. Shaun will lead you through movements that will encourage healthy aging while developing more strength throughout the whole body.
When: Thursdays @ 10am
Where: 485 Keltic Drive
Cost: $30 for 6 weeks/$7 per drop in
Start Date: January 16th
Low & Slow with Dr. Jen Maher
This 45-minute, low impact class will focus on movement, strength, mobility and the power of breath. Not quite Yoga, not quite pilates. Dr. Jen Maher will guide participants through this class leaving you feeling sweaty and strong.
When: Mondays @ 9:30am
Where: 458 Keltic Drive
Cost: $60 for 6 weeks/$12 per drop in
Start Date: January 20th
55+ with Dr. Jen Maher
This class focuses on strength, endurance, mobility and balance. Participants of all levels and abilities welcome!
When: Wednesdays @ 10am
Where: Our Lady of Fatima Church Hall (Sydney River)
Cost: $30 for 6weeks/$7 drop in
Start Date: January 22nd
** Coming Soon ** GLAD CANADA - Hip & Knee Osteoarthritis
TAKING NAMES FOR WAIT-LIST
This 6 week program will focus on improving pain and function for people living with osteoarthritis of the hip or knee. The program will consist of two classes a week lead by Dr. Jen Maher which will be held at the Membertou YMCA.
Cost: $90 - this includes a health assessment and baseline testing at Island Chiropractic & Family Wellness, 7 week program fee with YMCA membership or complimentary 6 weeks membership for those who qualify for the program.
Start Date: beginning late February or early March
Please call our office to be put on a wait-list for this program or for any more information @ 902-270-7022
If you would like to sign up for any of these classes or would like more information, please give our office a call or send an email.
Phone: 902-270-7022
Email: info@islandchiro.com
Photo Credit: Scott McIntyre, Photographer