Exercise Classes

Classes will look a little different this year.

55+ Exercise Class: Wednesdays 10am, Our Lady of Fatima Church

Chair Yoga with Jamie: Fridays 10am, Our Lady of Fatima Church

Classes will be capped at 20-25 people, and it will be a drop in basis, no registration required. Doors will open at 9:45am. We will have 10-class punch cards available for $70 (no tax), therabands will come with the pass. Please wear your mask to class, once in your designated spot, you may remove it during the exercise period. Please do not come to class if you are experiencing any symptoms, have traveled out of the Atlantic bubble or have been exposed to somebody with a positive or presumptive case of COVID-19.

GLA:D Good Living with Osteoarthritis - Wednesday/Friday at the clinic

Currently the YMCA is not able to offer the GLAD program. We will offer the class at the clinic on a very limited bases. This national program is designed to help with pain management for people who are living with hip and/or knee arthritis. Please give us a call to learn more or visit https://gladcanada.ca.