Concussions

Concussions

A concussion is a physiologic disruption in brain function due to trauma. This can occur with or without a loss in consciousness, or memory loss. It is common in contact sports and often goes unreported or undiagnosed.

If you suspect someone has a concussion, these are some signs to look out for:

  • Head injury

  • Headache (strong)

  • Dizziness

  • Amnesia (temporary)

  • Vomiting

  • Sensitivity to sound and lights

  • Irritability

  • Poor sleep

  • Brain fog

There are three different degrees of concussion, there does not have to be a loss of consciousness. The most severe involves a loss of consciousness (be it seconds or minutes). It is difficult to determine the severity of a concussion, however, so healing time varies among individuals, even if they have the same grade of concussion.

If you or someone you know are have recently suffered a concussion, here are some steps you can take:

  1. Rest. Do not resume your normal daily activities until your symptoms have subsided. Although it can be tempting to get back to your usual routine, rest is absolutely vital to your recovery.

  2. Limit your physical activity, including exercise and physical labour. Once you have recovered, you can gradually resume your exercise routine. If you feel nauseous, experience headaches or any other symptoms during exercise, stop immediately. Return to physical activity gradually.

  3. See a chiropractor. As Musculoskeletal therapists, they can help quicken recovery time.

  4. Relax your mind. Even cognitive activities should be limited during this time, such as reading, playing video games, academics and social activities.

  5. Sleep. While you want to avoid sleeping immediately after a concussion, in the later stages, sleep plays a crucial role in speeding recovery.

  6. Reevaluate your medications (with your physician or pharmacist). Some medications may inhibit brain function, leading to a longer recovery time. These include pain killers, anxiety medication, marijuana, alcohol and prescription sleep-aids. Talk to your doctor to determine if you need to temporarily adjust your dosage.

Maureen, Registered Massage Therapist

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References

Vizniak, Dr. Nikita A. Evidence-Informed Massage Therapy. Vancouver, Professional Health Systems, Inc., 2022. pp 462-5