The benefits of walking

The Benefits of Walking: A Chiropractic Perspective

Walking is a fundamental human activity that offers a multitude of health benefits. Regular walking can improve musculoskeletal health, enhance cardiovascular fitness, and promote overall well-being. This article explores the key benefits of walking and its relevance to chiropractic care.

1. Improved Musculoskeletal Health

Walking is a low-impact exercise that helps strengthen muscles, improve posture, and enhance joint function. According to a study published in the Journal of Physical Therapy Science, regular walking can help reduce the risk of musculoskeletal disorders, particularly in the lower back and knees (Jung et al., 2017). Walking promotes strength and mobility, which is crucial for maintaining a healthy musculoskeletal system.

2. Enhanced Flexibility and Balance

Walking encourages better flexibility and balance, particularly in older adults. Research in the Journal of Aging Research shows that regular walking can enhance balance and reduce fall risk (Huang et al., 2018). Improved balance contributes to better coordination and can prevent injuries, which is particularly significant for chiropractic patients recovering from musculoskeletal injuries. 

3. Cardiovascular Health

Walking is an effective cardiovascular exercise that can lower blood pressure, improve circulation, and enhance heart health. A study in the American Journal of Preventive Medicine highlighted that regular walking can significantly reduce the risk of cardiovascular diseases (Lee & Buchner, 2008). Chiropractors emphasize the importance of cardiovascular health in overall wellness and stress how low-impact exercises like walking can be incorporated into daily routines.

4. Stress Reduction and Mental Health

Walking has profound effects on mental well-being. It has been shown to reduce symptoms of anxiety and depression, as outlined in a meta-analysis published in Psychosomatic Medicine (Hassmén et al., 2000). Chiropractors often consider the mind-body connection, and regular walking can play a critical role in reducing stress levels and promoting mental clarity. Walking with friends and family is beneficial for social connection and interaction. 

5. Weight Management

Regular walking can aid in weight management by burning calories and increasing metabolism. According to the Obesity Research & Clinical Practice journal, walking can effectively help maintain a healthy weight when combined with a balanced diet (Tudor-Locke et al., 2015). Chiropractors often advise patients on lifestyle modifications that include walking as a sustainable exercise choice. Weight management is one of the biggest modifiable risk factors for most conditions.

6. Accessibility and Convenience

One of the most appealing aspects of walking is its accessibility. It requires no special equipment, can be done anywhere, and is suitable for individuals of all ages and fitness levels. Walking is commonly recommended as a first step for patients looking to improve their physical activity levels.

Incorporating regular walking into your daily routine can have numerous health benefits that align with chiropractic principles. From improving musculoskeletal health to enhancing mental well-being, walking is a simple yet effective way to promote overall health. Chiropractors can play a vital role in encouraging their patients to adopt walking as a beneficial practice for long-term health.

Join the Cape Breton Strolling Stones Walking Club Thursdays @1:30pm

  • Thurs Nov 7: Open Hearth Park meet @ parking lot south of ferry st

  • Thurs Nov 14: Petersfield Prov Park meet @ parking lot off westmount rd

  • Thurs Nov 21: Green link rotary park meet @ Parking lot off rotary Dr

  • Thurs Nov 28 Dec 5, 12, 19: Membertou sport and wellness center meet @ Walking Track

For more information contact the clinic at 902-270-7022 or Dr Mekenna at info@islandchiro.com

To book an appointment with Dr. Mekenna click HERE

References

  1. Jung, J. H., Lee, K. S., & Kim, K. H. (2017). Effects of walking on musculoskeletal health. Journal of Physical Therapy Science, 29(6), 1063-1067.

  2. Huang, X., Li, J., & Zhang, Y. (2018). The effects of walking on balance and fall risk in older adults: A systematic review. Journal of Aging Research, 2018, Article ID 7964526.

  3. Lee, I. M., & Buchner, D. M. (2008). The importance of walking to public health. American Journal of Preventive Medicine, 35(2), 140-146.

  4. Hassmén, P., Koivula, N., & Larsman, P. (2000). The relationship between exercise and mental health: A review of the literature. Psychosomatic Medicine, 62(4), 487-498.

  5. Tudor-Locke, C., Bassett, D. R., & Greer, J. (2015). How many steps/day are enough? For adults. Obesity Research & Clinical Practice, 9(1), 25-33.