Prolonged sitting can have several negative effects on your health, particularly if you sit for extended periods without regular movement. Here are some of the most common and significant effects:

1. Musculoskeletal Issues: Long periods of sitting, especially with poor posture, can lead to a range of musculoskeletal problems:

   • Back Pain: Sitting for extended periods can strain the lower back, often due to poor posture or inadequate lumbar support.

   • Neck and Shoulder Pain: Poor ergonomics and sitting with the head forward can cause neck and shoulder tension.

   • Hip and Glute Weakness: Extended sitting can weaken the muscles in the hips and glutes, which may contribute to pain and instability.

2. Circulatory Problems: Prolonged sitting can impair blood flow, particularly in the lower extremities:

   • Deep Vein Thrombosis (DVT): Reduced circulation increases the risk of blood clots forming in the legs.

   • Varicose Veins: Sitting for long periods can lead to the development of varicose veins due to poor blood flow.

3. Metabolic and Cardiovascular Health: Extended sitting is associated with several negative effects on metabolic and cardiovascular health:

   • Weight Gain: A sedentary lifestyle contributes to weight gain and obesity due to reduced calorie expenditure.

   • Insulin Resistance: Prolonged sitting can affect the body’s ability to regulate blood sugar levels, increasing the risk of type 2 diabetes.

   • Heart Disease: Sedentary behavior is linked to an increased risk of cardiovascular diseases, including heart disease and high blood pressure.

4. Mental Health Impacts: Long periods of sitting can also affect mental well-being:

   • Increased Stress and Anxiety: Physical inactivity can contribute to increased stress and anxiety levels.

   • Decreased Mood: Sedentary behavior is associated with a higher risk of depression and low mood.

5. Reduced Flexibility and Mobility: Sitting for long periods can lead to decreased flexibility and joint stiffness, particularly in the hips and lower back. This can make it harder to move comfortably and may increase the risk of injury.

Mitigation Strategies:

• Take Regular Breaks: Stand up, stretch, or walk around every 30-60 minutes.

• Use an Ergonomic Chair: Ensure that your chair supports proper posture.

• Incorporate Movement: Include physical activity in your daily routine, such as walking, stretching, or exercises.

• Adjust Workstation: Set up your workstation to encourage good posture and comfort.

Incorporating these strategies can help mitigate the negative effects of prolonged sitting and promote overall health and well-being.

Sit too long and now your stiffness has turned into soreness that just won’t go away? Book with Dr. Jen by clicking HERE