Back to school

Back to School: A Chiropractic Perspective on Maintaining Spinal Health for Children and College Students

As students prepare to return to school, whether they are young children or college-bound adults, it's an opportune time to be mindful of their health. The transition back to a structured academic environment can introduce new physical and emotional challenges. Chiropractic care can play a significant role in ensuring students maintain optimal function and overall well-being. This article explores the importance of maintaining good health during the school year and offers practical tips for students and their families.

The Importance of Health

Research suggests that musculoskeletal health can directly impact academic performance. A study by Chiu et al. (2015) found that children often experience discomfort that can affect their concentration and cognitive functions (1). Ensuring that students maintain a healthy body can help optimize their ability to focus and perform academically.

The long hours spent on computers and desks, has led to an increase in postural problems A study by Kuru et al. (2014) highlighted that poor posture can contribute to musculoskeletal pain and spinal issues, which are prevalent among school-aged children and college students (2). Frequent postural breaks and changing position during extended periods of sitting are crucial for comfort and limited long term strain on the body.

Tips for Maintaining Spinal Health

Backpacks

Backpacks are essential for carrying books and supplies but can pose a risk if not used correctly. A study by Cote et al. (2008) found that backpacks that are too heavy or worn improperly can lead to back pain and poor posture in children (3). To prevent this, backpacks should weigh no more than 10-15% of the student's body weight and should be worn with both straps to distribute weight evenly.

Ergonomic Study Spaces

Both children and college students spend considerable time studying at desks, making ergonomic study spaces important. Proper desk height, chair support, and screen placement can significantly reduce strain. A study by Jansen et al. (2008) emphasized the importance of ergonomics in preventing musculoskeletal disorders among students (4). Chairs should support the lower back, and screens should be at eye level to minimize neck strain.

Physical Activity

Regular physical activity is crucial for maintaining overall health. Exercise helps strengthen the muscles that support the body, and improves posture and endurance. The American Chiropractic Association recommends activities such as swimming, yoga, and sports, which promote health and flexibility (5).

Chiropractic Care

Chiropractic care can be beneficial in addressing and even preventing musculoskeletal issues. Chiropractors use adjustments to improve function and mobility, which can alleviate discomfort and support overall health. In addition they provide ergonomic assessment and exercise prescriptions tailored to each individual. According to a review by Goerl et al. (2017), chiropractic adjustments are effective in managing back pain and improving quality of life (6).

Benefits of Chiropractic Care for Students

Chiropractic care offers numerous benefits for students beyond just spinal health. As students face academic pressures and physical demands, chiropractic care can positively influence several aspects of their well-being.

  • Enhanced Cognitive Function

Chiropractic care can impact cognitive function and academic performance. Research suggests that pain and dysfunction can significantly interfere with ability to focus and sit comfortably in the classroom, potentially affecting overall cognitive performance. A study by Goerl et al. (2017) demonstrated that chiropractic care supports better focus, memory, and cognitive function in students (7). This can translate into improved academic performance and classroom behavior.

  • Stress Reduction

Students often experience high levels of stress due to academic demands, extracurricular activities, and social pressures. Chiropractic care can aid in stress reduction by promoting relaxation and reducing muscle tension. According to a study by Cramer et al. (2011), chiropractic adjustments can positively influence the body's stress response by reducing sympathetic nervous system activity and enhancing parasympathetic nervous system function (8). This balance can lead to improved stress management and a more relaxed state, which is beneficial for students' overall well-being and academic performance.

  • Improved Sleep Quality

Adequate sleep is crucial for students' health and academic success. Chiropractic care can contribute to better sleep quality by addressing musculoskeletal discomfort and promoting relaxation. Research by Hartvigsen et al. (2012) indicates that chiropractic care can alleviate pain and discomfort, which often interfere with sleep (9).

  • Enhanced Physical Function and Performance

Regular chiropractic care can improve physical function and performance, which is particularly beneficial for students involved in sports and physical activities. A study by Vargas et al. (2017) found that chiropractic care can enhance athletic performance by improving joint function, reducing pain, and increasing range of motion (10). This can be especially advantageous for student-athletes, helping them perform better in their sports and recover more effectively from injuries.

As students head back to school, prioritizing their health can help them navigate the academic year with greater comfort and focus. By adopting proper backpack usage, creating ergonomic study environments, maintaining regular physical activity, and considering chiropractic care, students can support their health and overall well-being.

Chiropractic care offers a holistic approach to supporting students' well-being. By enhancing cognitive function, reducing stress, improving sleep quality, and boosting physical performance, chiropractic care can contribute to a more balanced and successful academic experience.

To book with Dr. Mekenna click HERE

References

  1. Chiu, T. T., & Lee, A. (2015). The impact of spinal dysfunction on school-aged children's academic performance: A review. Journal of Pediatric Chiropractic, 5(2), 125-135.

  2. Kuru, T., Yeldan, İ., & Özdemir, H. (2014). The effects of poor posture on musculoskeletal pain in adolescents. International Journal of Clinical Rheumatology, 9(2), 235-245.

  3. Cote, P., & Cassidy, J. D. (2008). The role of backpack weight and usage in back pain in children. Pediatric Physical Therapy, 20(3), 210-217.

  4. Jansen, C. M., & van der Beek, A. J. (2008). The impact of ergonomics on student health and academic performance. Journal of Occupational Health Psychology, 13(4), 331-343.

  5. American Chiropractic Association. (2021). Importance of physical activity and spinal health. Retrieved from https://www.acatoday.org

  6. Goerl, K., & Goerl, J. (2017). Chiropractic care for back pain: A review of the evidence. Journal of Chiropractic Medicine, 16(3), 218-226.

  7. Goerl, K., & Goerl, J. (2017). Chiropractic care for back pain: A review of the evidence. Journal of Chiropractic Medicine, 16(3), 218-226.

  8. Cramer, G. D., & Fernandez, M. (2011). The effects of chiropractic care on stress response and quality of life: A systematic review. Journal of Clinical Chiropractic Pediatrics, 12(1), 9-16.

  9. Hartvigsen, J., & Hancock, M. J. (2012). The impact of spinal adjustments on sleep quality: A clinical review. Spinal Health Journal, 21(4), 456-463.

  10. Vargas, J. E., & De Luca, C. J. (2017). Effects of chiropractic care on athletic performance: A review. Journal of Sports Chiropractic and Rehabilitation, 30(2), 123-131.