Here is the current class schedule, as always, subject to change…..

Mondays

Stretch and Breathe

11:15am, Our Lady of Fatima Church
All levels and abilities
Drop in, $7 a class, punch cards accepted

Tuesdays

Applause the Pause

10:00am, Our Lady of Fatima Church
All levels and abilities
Registration required, $7 a class, punch cards accepted

GLAD: Good living with Osteoarthritis Hip/Knee

1:30pm, Membertou YMCA
Participants must be able to walk at least 20 steps on their own
Registration required
Must attend Tuesdays and Thursdays for the 6-week consecutive program

Wednesdays

55+ Exercise

10:00am, Our Lady of Fatima Church
All levels and abilities
Drop in, $7 a class, punch cards accepted

Thursdays

S&M (Strength and Mobility) with Dr. Shaun

10:00am South End Community Center - Taekwondo Room
Participants should be willing to try floor work
Drop in, $7 a class, punch cards accepted

GLAD: Good living with Osteoarthritis Hip/Knee

1:30pm, Membertou YMCA
Participants must be able to walk at least 20 steps on their own
Registration required
Must attend Tuesdays and Thursdays for the 6-week consecutive program

Fridays

Chair Yoga with Jamie Crane

10:00am Our Lady of Fatima Church
All levels and abilities
Drop in, $7 a class, punch cards accepted

Saturdays

Pushing Prep

9:00am - Island Chiropractic Office
All levels and abilities
Registration required, $80/4-week session

Postpartum Stardom

10:15am - Island Chiropractic Office
All levels and abilities
Registration required, $80/4-week session

All classes are within current guideline attendance limits, and follow socially distanced rules. Masks are required to enter/leave premises, but may be removed once you are in your exercise spot.

New participants are always welcomed, remember you can’t get good at something unless you start, and everyone has to stat somewhere!

Feel free to give us a call to chat more about, or register for our classes 902-270-7022.