How many of you got a sunburn over that heat wave? We did. It was still chilly out, but that sun was bright and caught us off guard. If you know us, you’ll know how careful we are with sun exposure - yes sun exposure is important, but equally important is safe sun exposure.

When it comes to sunscreen, what is better - spray or lotion? Let’s see what the EWG (environmental working group) has to stay about it.

For the past 10 years the EWG has recommended AGAINST THE USE OF SPRAY SUNSCREENS.

The three main reasons why include application inconsistency, potential ingredient toxicity, and inhalation concerns.

Studies in Australia have demonstrated that aerosol application of sunscreen has proven to be inconsistent and unreliable, especially outdoors with a breeze
A common ingredient of sunscreen is Benzene, which is listed as a carcinogenic chemical
During application, inhalation deep into the lungs is possible and can cause tissue damage

Speaking of chemicals, there are only two substances that have been listed as safe and effective sun protection, zinc oxide and titanium dioxide. That means that the rest of that laundry list of chemicals on the back of your sunscreen bottle may have potential harmful effects on you and your family. The FDA actually states that many of the ingredients in sunscreen need to be further researched to demonstrate their safety.

To read more about chemicals in sunscreen, click HERE

“Many people believe the Food and Drug Administration will protect them from unsafe products. But the agency does not require companies to test their products for contamination. And its list of ingredients banned and restricted for use in cosmetics includes only nine substances out of the tens of thousands manufacturers may use.”

Tips to keep your family safe

Choose a lotion over a spray
Aim for non-nano zinc oxide based sunscreens (aim for 20% or higher)
Wear hats and long sleeved shirts (especially during the hottest part of the day)
Apply lotion to your hands first and then onto the skin to ensure an even application
Apply sunscreen after swimming
Use as directed (frequent re-application)
Remember 10-3 play under a tree (get some shade)

Want to read all the EWG guidelines on safe sunscreen? Read the EWG 16th guide to sunscreen Click HERE

Want to see how your sunscreen ranks on safety? Click HERE and enter in your brand name.

It’s still important to have a healthy relationship with this sun, learn how to do that by clicking HERE

To read about what vitamin D does, click HERE