There is a lot of talk about foam rolling. Let’s talk about what it is and how it may help.
What is foam rolling?
Foam rolling is a myofascial release technique that can be performed on your own. It typically uses a large cylindrical tube (usually made of foam or plastic) and can help relieve muscle tightness, soreness, and improve joint range of motion. It can be an effective way to warm-up or cooldown with exercise or used alone, as a form of self muscle release. Because it is relatively easy and safe to perform, it may be a helpful addition to your self-care and joint health routine.
What are some of the benefits of foam rolling?
Help ease muscle pain post exercise
Help decrease delayed onset muscle soreness from exercise
Improves range of motion
Decrease low back pain
Decrease plantar fasciitis pain
Decrease fibromyalgia symptoms
Assist with rest and relaxation
Who should NOT foam roll?
People with the following conditions should consult their healthcare provider before foam rolling.
Open wounds
Fractures
Deep vein thrombosis
Osteomyelitis
Myositis Ossificans
Diffuse swelling
If you are curious about foam rolling, get in touch! When performed correctly it can add tremendous benefit to your overall MSK health. Make an appointment today by clicking HERE.
References
Relaxation (pilot study)