It’s not something you ever plan for, but if you ever strain your muscle, it’s important to know what steps to take. Muscle strains come on suddenly and are often quite painful. To help manage your symptoms, remember this word—RICE.
Foam rolling is a myofascial release technique that can be performed on your own. It typically uses a large cylindrical tube (usually made of foam or plastic) and can help relieve muscle tightness, soreness, and improve joint range of motion. It can be an…
