stretching

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What is foam rolling

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What is foam rolling

Foam rolling is a myofascial release technique that can be performed on your own. It typically uses a large cylindrical tube (usually made of foam or plastic) and can help relieve muscle tightness, soreness, and improve joint range of motion. It can be an…

Increased TV time? Give this stretch a try!

Increased TV time? Give this stretch a try!

A common reason for hip flexor pain/ injury is shortening due to prolonged sitting. Your hip flexors are in a shortened position when your are in a seated posture, combine that with binge watching a new series and you are asking for issues. Hip flexors can be associated with…