Love the idea of chair yoga, but don’t know what to expect? Here are some sample poses to get you moving.
Fascia, Fascia, Fascia
Fascia, you may have never heard of it, but it is an absolutely integral network of thin connective tissue that holds your organs, blood vessels, bones, nerve fibres and muscles in place. Although it may appear as no more than a tightly woven cobweb, fascia plays an incredibly important role in the way you move and feel.spider
