Love the idea of chair yoga, but don’t know what to expect? Here are some sample poses to get you moving.
Fascia, Fascia, Fascia
Fascia, you may have never heard of it, but it is an absolutely integral network of thin connective tissue that holds your organs, blood vessels, bones, nerve fibres and muscles in place. Although it may appear as no more than a tightly woven cobweb, fascia plays an incredibly important role in the way you move and feel.spider
Hydrotherapy
Sweat 'N' Play
Sweat ‘N’ Play
4-week session
9:15am Tuesdays
June 4,11,18,25 $40
or $15 per drop-in
Hey Mom,
We know that these days, “you time” is hard to come by and we know that you know that taking care of your physical health has maybe taken the back seat since becoming a mother. We’ve collaborated with The Play Palace for the ultimate in exercise classes. Come get your sweat on with Dr. Jen while your child gets to play! The exercise class will focus on strength, endurance and mobility and the play portion will focus on fun!
There will be Play Palace staff on hand to keep an eye on your kids while you are keeping an eye on your health! Registration includes a 1-hour class with Dr. Jen and entry for one child (extra children are $5 per class). Registration is $40 for 4-weeks or $15 per drop-in.
Mothers must be at least 6-weeks postpartum. Children aged 6-months or older will be supervised by The Play Palace staff . Young babies welcomed, but will not be supervised by Play Palace staff.
Space is very limited! Please call The Play Palace at 902-217-2688 to register!
Bring a yoga mat if you have one, moms are welcomed to wear their children during the class and then stay and play afterwards. Refreshments are available for purchase after class.
