yoga

Increased TV time? Give this stretch a try!

Increased TV time? Give this stretch a try!

A common reason for hip flexor pain/ injury is shortening due to prolonged sitting. Your hip flexors are in a shortened position when your are in a seated posture, combine that with binge watching a new series and you are asking for issues. Hip flexors can be associated with…

New Class Alert!

Low & Slow

This one hour, low impact class will focus on strength, mobility and the power of breath. Not quite yoga, not quite pilates, Dr. Jen will guide participants through a 45-minute class that will leave participants feeling strong and calm.

This class will be limited to a maximum of 12 students to allow for more one-on-one instructor time. All ages and abilities are welcome.

What to bring: Yoga mat, comfortable clothes, water.

Time: 9:00am, Wednesdays

Location: Our Lady of Fatima Church basement

6-week program starting Wednesday September 11th (Sept 11, 18, 25, Oct 2, 9, 16)

Cost: $60

Call 902-270-7022 to register - very limited availability