Even though it is the end of summer break, beach days are few and far between and we are getting the kids ready to go back to school, I must say, it is nice to be getting back into a routine again!
Sugar high from Halloween - time to dump this tradition?
What's in that candy?
Back To School Lunch Ideas
Piriformis
Cheating on your sweet tooth
According to the stats can website, in 2004 it was estimated that on average Canadians consumed 110 grams of sugar daily - that's a whopping 26 teaspoons of sugar! While fat has typically been blamed for poor dietary choices, sugars are much more problematic than "healthy fats". What does too much sugar in the diet actually do to the body?
Sugar high from Halloween - time to dump this tradition?
What's in that candy?
Back To School Lunch Ideas
Balancing Blood Sugar Naturally
Pockets of time.....
Improving and maintaining lean mass as we age (and we are all aging) Part 2
Your body composition is made up of fat, bone, water and muscle; with your lean body mass being your fat-free mass. As we age it becomes more difficult to maintain our lean mass which is protective against injury, illness, and death. In this post we will talk about lean mass and the importance in fall prevention. The higher your age the higher your risk of falls and injury, but it’s never too late to start protecting yourself.
May is Holistic Nutrition Month (special offer)
Balancing Blood Sugar Naturally
Does any of this sound familiar to you: feeling “hangry “ when you miss meals, anxiousness/nervous feelings are relieved by eating, you crave sugar, bread, or alcohol regularly, you have a hard time concentrating or staying on task, you have trouble sleeping through the night, frequent headaches, frequent “midnight snacking” - or any late-night eating, dizzy or fainting spells throughout the day? If you are reading this and saying YES! to any of these, the issue may…
Getting active after winter hibernation
As the days start to get longer and warmer many people start to experience the drive to “get healthy” and get moving again. I hate to break it to you, but you are a year older than you were last year, so it might not be as easy just to jump back into your old routine. Here are some tips to help you get back into an exercise routine and avoid injury.
Struggling With Digestion? This might be why ...
Pockets of time.....
Now Booking - Holistic Nutrition Services
No matter how you look at it, self isolation is a challenging time. Some people may be prone to overeating due to a multitude of different reasons, stress, boredom, anxiety or fear may all be reasons why you could be tempted to visit the refrigerator more than you should. Let’s discuss some strategies to help you avoid overeating during this time of social distancing.
