As the calendar turns to a new year, many people use the occasion to reflect on their past experiences and make resolutions for the future. The transition to a new year is often seen as an opportunity for a fresh start, a time to let go of old habits and adopt new ones. While New Year's resolutions have become a cultural tradition, the key to success lies not only in setting goals but also in developing sustainable habits that support long-term growth and well-being.
Sweat ‘N’ Play
4-week session
9:15am Tuesdays
June 4,11,18,25 $40
or $15 per drop-in
Hey Mom,
We know that these days, “you time” is hard to come by and we know that you know that taking care of your physical health has maybe taken the back seat since becoming a mother. We’ve collaborated with The Play Palace for the ultimate in exercise classes. Come get your sweat on with Dr. Jen while your child gets to play! The exercise class will focus on strength, endurance and mobility and the play portion will focus on fun!
There will be Play Palace staff on hand to keep an eye on your kids while you are keeping an eye on your health! Registration includes a 1-hour class with Dr. Jen and entry for one child (extra children are $5 per class). Registration is $40 for 4-weeks or $15 per drop-in.
Mothers must be at least 6-weeks postpartum. Children aged 6-months or older will be supervised by The Play Palace staff . Young babies welcomed, but will not be supervised by Play Palace staff.
Bring a yoga mat if you have one, moms are welcomed to wear their children during the class and then stay and play afterwards. Refreshments are available for purchase after class.
