After an amazing summer we are back at it! Here’s a full list of all our classes. We are offering classes 6 days a week! Take a peek and give us a call if you have any questions. Classes with start the week of September 13th.
Summer Tomato Salad
Things to consider when joining a new gym...
What if you can't walk 10,000 steps a day?
Balancing Blood Sugar Naturally
Pockets of time.....
Improving and maintaining lean mass as we age (and we are all aging) Part 2
Your body composition is made up of fat, bone, water and muscle; with your lean body mass being your fat-free mass. As we age it becomes more difficult to maintain our lean mass which is protective against injury, illness, and death. In this post we will talk about lean mass and the importance in fall prevention. The higher your age the higher your risk of falls and injury, but it’s never too late to start protecting yourself.
Improving and maintaining lean mass as we age (and we are all aging) Part 1
Your body composition is made up of fat, bone, water and muscle; with your lean body mass being your fat-free mass. As we age it becomes more difficult to maintain our lean mass which is protective against injury, illness, and death. In this post we will talk about lean mass and it’s importance in fall prevention. The higher your age the higher your risk of falls and/or injury, but it’s never too late to start protecting yourself.
NEAT - Non-exercise activity training
What you can do NOW to help reduce stress
We’ve all been there. That moment when nothing is going as planned and you feel like you are being pulled in 7 different ways. At the height of that stressful moment, no amount of self-care, sleep or healthy diets is going to help you keep your sh**t together. Here’s one immediate thing you can do to help you keep your cool when stress hits the fan.
Le meilleur été de tous
Have the best summer ever!
Meilleur étirement pour les golfeurs
Tennis Elbow (Lateral Epicondylitis)
Hanche serrée
Soupir Physiologique
Maintenant, il n'est pas une surprise que des choses comme l'amélioration du sommeil, manger en bonne santé ou l'ajout d’exercices peux aider à réduire le stress quotidien global dans votre vie. C'est très bien, mais ces choses ressemblent plus à des investissements à long terme. Mais qu'est-ce-qu'on peut faire pour réduire le stress immédiatement?
Top Tips for Choosing, Storing & Freezing Summer Produce
We are getting close to that time of year again…an abundance of fresh local produce!
Sometimes it can be hard to know exactly what to look for to guarantee freshness and also ways to prevent spoilage before you get to enjoy it! I have put together some of my top tips for choosing, storing, and freezing local produce so you can enjoy it while in season and all year round.
