It’s not something you ever plan for, but if you ever strain your muscle, it’s important to know what steps to take. Muscle strains come on suddenly and are often quite painful. To help manage your symptoms, remember this word—RICE.
Walking for pain reduction
Leg Cramps
If you’ve ever woken up in the middle of the night with leg pain, you may familiar with leg cramps. Leg cramps can last from a few seconds to up to 10 minutes and are characterized by a sudden pain due to shortening of a muscle. It occurs most often in the calf, but can also occur in the other parts of the body (though it is less common).
Western Medical Acupuncture
Community Support Day
Concussions
Shoulder pain and sleeping
Painful, aching shoulders due to injuries can get in the way of a good night’s sleep. It can make it not only difficult to fall asleep, but also to stay asleep or get good quality rest.
Here are some tips and tricks to make sleeping with rotator cuff pain easier, and to help you on your road to recovery.
Bird Dog
Low back pain is one of the most common complaints we see here at the clinic, but there can be a variety of causes. One lesser known potential cause of low back pain is due to weakened abdominal muscles. Unless we are activating our core regularly through exercise, it is likely that our abs are weak, thereby contributing to low back pain.
Shavasana (Corpse Pose)
In a world where ‘more is better’ it can be easy to forget how to slow down. In fact, taking time to ‘just be’ is something that many of us deny ourselves. This has great consequences, such as a build up of physical and mental stress and tension, contributing to aches, pains, and even illness. We can find ourselves drained, and unable to fully take on all the things we hope to accomplish.
Back pain in Kids
It’s likely that you associate back pain with getting older, but you may be surprised to learn that it can be common in children and adolescents. The one year prevalence rate of low back pain (LBP) has been shown to be anywhere from 7% to 58%. In fact, the lifetime prevalence of LBP by age 20 has skyrocketed by a staggering 80% increase! As a result, we should pay careful attention to the habits and behaviours of the youth in our lives and find ways to provide them with relief if they are experiencing symptoms, as well as help them to prevent pain in the future.
What to expect during your first massage
Protect your back!
Child's pose
CHILD’S POSE
Lower back pain is incredibly common, with up to 85% of working people experiencing it during their lifetime. While it may seem somewhat innocuous, pain in this area actually results in 6 to 12 billion dollars of medical costs in Canada per calendar year. With this in mind, let’s take a look at one of the most beneficial yoga poses for low back — Child’s Pose.
Child’s Pose helps to decompress and lengthen your spine through gentle and restorative stretching. It also aids in digestion, opens the hips, massages the internal organs, calms the mind and stretches the ankles, shoulders, and the front of your thighs.
To perform the pose, firstly come onto your hands and knees. Next, bring your hips back towards your feet while simultaneously bringing your chest towards the floor, with your arms outstretched. Let your forehead rest on the ground. Breathe. You can stay here for as long as you experience relief, just resist the urge to do it everywhere you go ; )
Frozen Shoulder
Hamstrings
Piriformis
Chair Yoga Poses
Fascia, Fascia, Fascia
Fascia, you may have never heard of it, but it is an absolutely integral network of thin connective tissue that holds your organs, blood vessels, bones, nerve fibres and muscles in place. Although it may appear as no more than a tightly woven cobweb, fascia plays an incredibly important role in the way you move and feel.spider
